Results Based Training
6.00a.m - 8.30p.m (Mon - Friday)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
Foundation course
Foundation course
Foundation course
what is the foundation course?
what is the foundation course?
This is recommended for most members to introduce you to the facilities at RBT and to see the benefits in just 6 weeks,
This is recommended for most members to introduce you to the facilities at RBT and to see the benefits in just 6 weeks,
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
We provide the best gym services for you
We provide the best gym services for you
x3 60 mins Strength & Conditioning sessions per week.
x3 60 mins Strength & Conditioning sessions per week.
x3 60 mins Strength & Conditioning sessions per week.
Nutrition Overview - Habit Stacking. & Coach to Client Check ins.
Nutrition Overview - Habit Stacking. & Coach to Client Check ins.
Nutrition Overview - Habit Stacking. & Coach to Client Check ins.
Full 1-1 Client assessment and Inbody Health Scan
Full 1-1 Client assessment and Inbody Health Scan
Full 1-1 Client assessment and Inbody Health Scan
No matter your starting point, we will meet you where you're at.
No matter your starting point, we will meet you where you're at.
Our programming is designed with longevity in mind. You will become stronger, fitter & more confident.
Our programming is designed with longevity in mind. You will become stronger, fitter & more confident.
CONSULTATION
Everything begins with a consultation: a personalised 1-1 where we assess your movement & posture, injury assessment, & ability evaluation to tailor your fitness journey
LIFESTYLE AUDIT
A comprehensive review of your habits, nutrition, stress, and recovery to optimise your health & achieve sustainable fitness results.
STRENGH TRAINING
Boost longevity with strength training: customised programmes to build muscle, enhance bone health, and maintain vitality, helping you stay strong and active for years to come.
CONDITIONING
Enhance longevity with conditioning: tailored workouts to improve cardiovascular health, increase endurance, and support an active, vibrant lifestyle well into the future.
Enhance fitness, unleash energy
Gym exercise improves cardiovascular health, muscle strength, endurance, and flexibility.
Weight loss, calorie burning, maintains a balanced physique.
Improves mood, reduces stress, anxiety, boosts energy, better sleep.
Enhance fitness, unleash energy
Gym exercise improves cardiovascular health, muscle strength, endurance, and flexibility.
Weight loss, calorie burning, maintains a balanced physique.
Improves mood, reduces stress, anxiety, boosts energy, better sleep.
Enhance fitness, unleash energy
Gym exercise improves cardiovascular health, muscle strength, endurance, and flexibility.
Weight loss, calorie burning, maintains a balanced physique.
Improves mood, reduces stress, anxiety, boosts energy, better sleep.
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Lionel
43
90 Days
Weight Loss
Weight
5
kg
Fat %
3
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Michael
40
90 Days
Weight Loss
Weight
15
kg
Fat %
7.8
%
Before
after
Let’s see how our members have transformed
Name:
Age:
Stuart
58
90 Days
Weight Loss
Weight
9
kg
Fat %
5.1
%
Before
after
Enjoy the best amenities as part of your membership
At Results Based Training we have the best facilities for our clients to utilise to gain the maximum benefits of their memberships.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
ice bath
Gain the health benefits of cold water therapy as a part of your RBT experience.
Programmes
Personalised workout programmes are made to help you keep a track of your goals.
Equipment
With a variety of exercise machines and free weights we have what you need to grow!
Enjoy the best amenities as part of your membership
At Results Based Training we have the best facilities for our clients to utilise to gain the maximum benefits of their memberships.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
ice bath
Gain the health benefits of cold water therapy as a part of your RBT experience.
Programmes
Personalised workout programmes are made to help you keep a track of your goals.
With a variety of exercise machines and free weights we have what you need to grow!
equipment
Enjoy the best amenities as part of your membership
At Results Based Training we have the best facilities for our clients to utilise to gain the maximum benefits of their memberships.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
ice bath
Gain the health benefits of cold water therapy as a part of your RBT experience.
Programmes
Personalised workout programmes are made to help you keep a track of your goals.
With a variety of exercise machines and free weights we have what you need to grow!
equipment
frequently
asked questions
frequently
asked questions
What are the benefits of joining a gym?
How do I join the gym?
What should I bring to the gym for my workout?
Are personal trainers available, and how can I book a session?
How can I learn about gym membership fees and payment options?
What are the benefits of joining a gym?
How do I join the gym?
What should I bring to the gym for my workout?
Are personal trainers available, and how can I book a session?
How can I learn about gym membership fees and payment options?
What are the benefits of joining a gym?
How do I join the gym?
What should I bring to the gym for my workout?
Are personal trainers available, and how can I book a session?
How can I learn about gym membership fees and payment options?
unlock your FREE in person consultation and 7-day class pass!
Get in touch today and one of our team will respond at the earliest possible convenience.
RESULTS BASED TRAINING
unlock your FREE in person consultation and 7-day class pass!
Get in touch today and one of our team will respond at the earliest possible convenience.
RESULTS BASED TRAINING
unlock your FREE in person consultation and 7-day class pass!
Get in touch today and one of our team will respond at the earliest possible convenience.
