Results Based Training
6.00a.m - 8.30p.m (Mon - Friday)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
personal training
personal training
personal training
what is personal training?
what is personal training?
Lead by our team of qualified, experienced coaches we will devise a work out regimen that suits you, your goals and own current fitness levels.
This is recommended after the completion of the Foundation Course.
Lead by our team of qualified, experienced coaches we will devise a work out regimen that suits you, your goals and own current fitness levels.
This is recommended after the completion of the Foundation Course.
each session is tailored to you
each session is tailored to you
Modern and well-equipped facilities
Modern and well-equipped facilities
Modern and well-equipped facilities
Professional and energetic team of instructors
Professional and energetic team of instructors
Professional and energetic team of instructors
Diverse and effective training programs
Diverse and effective training programs
Diverse and effective training programs
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
Gym
PERSONAL TRAINING
ICE BATH
PROGRAMMES
SAUNA
workout plans for all abilities
workout plans for all abilities
We offer a range of exercise plans to suit all goals from weight lifting to build muscle mass, to aerobic exercise to support with toning or weight loss.
We offer a range of exercise plans to suit all goals from weight lifting to build muscle mass, to aerobic exercise to support with toning or weight loss.
CONSULTATION
Everything begins with a consultation: a personalised 1-1 where we assess your movement & posture, injury assessment, & ability evaluation to tailor your fitness journey
LIFESTYLE AUDIT
A comprehensive review of your habits, nutrition, stress, and recovery to optimise your health & achieve sustainable fitness results.
STRENGH TRAINING
Boost longevity with strength training: customised programmes to build muscle, enhance bone health, and maintain vitality, helping you stay strong and active for years to come.
CONDITIONING
Enhance longevity with conditioning: tailored workouts to improve cardiovascular health, increase endurance, and support an active, vibrant lifestyle well into the future.
Personal training schedule
Personal Trainer Schedule
Personal training schedule
From
31 Oct 2024
to
31 Oct 2025
From
31 Oct 2024
to
31 Oct 2025
From
31 Oct 2024
to
31 Oct 2025
Monday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00
7:00
Session 1
SGPT
Session 1
SGPT
Session 1
SGPT
Session 1
SGPT
Session 1
SGPT
7:00
8:00
Session 2
SGPT
Session 2
SGPT
Session 2
SGPT
Session 2
SGPT
Session 2
SGPT
8:00
9:00
Session 1
SGPT
9:00
10:00
Session 2
SGPT
10:00
17:00
17:00
18:00
Session 3
SGPT
Session 3
SGPT
Session 3
SGPT
Session 3
SGPT
Session 3
SGPT
18:00
19:00
Session 4
SGPT
Session 4
SGPT
Session 4
SGPT
Session 4
SGPT
Session 4
SGPT
19:00
20:00
Session 5
SGPT
Session 5
SGPT
Session 5
SGPT
Session 5
SGPT
Session 5
SGPT
Monday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00
7:00
Session 1
SGPT
Session 1
SGPT
Session 1
SGPT
Session 1
SGPT
Session 1
SGPT
7:00
8:00
Session 2
SGPT
Session 2
SGPT
Session 2
SGPT
Session 2
SGPT
Session 2
SGPT
8:00
9:00
Session 1
SGPT
9:00
10:00
Session 2
SGPT
10:00
17:00
17:00
18:00
Session 3
SGPT
Session 3
SGPT
Session 3
SGPT
Session 3
SGPT
Session 3
SGPT
18:00
19:00
Session 4
SGPT
Session 4
SGPT
Session 4
SGPT
Session 4
SGPT
Session 4
SGPT
19:00
20:00
Session 5
SGPT
Session 5
SGPT
Session 5
SGPT
Session 5
SGPT
Session 5
SGPT
Monday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00
7:00
Session 1
SGPT
Session 1
SGPT
Session 1
SGPT
Session 1
SGPT
Session 1
SGPT
7:00
8:00
Session 2
SGPT
Session 2
SGPT
Session 2
SGPT
Session 2
SGPT
Session 2
SGPT
8:00
9:00
Session 1
SGPT
9:00
10:00
Session 2
SGPT
10:00
17:00
17:00
18:00
Session 3
SGPT
Session 3
SGPT
Session 3
SGPT
Session 3
SGPT
Session 3
SGPT
18:00
19:00
Session 4
SGPT
Session 4
SGPT
Session 4
SGPT
Session 4
SGPT
Session 4
SGPT
19:00
20:00
Session 5
SGPT
Session 5
SGPT
Session 5
SGPT
Session 5
SGPT
Session 5
SGPT
Enjoy the best amenities as part of your membership
At Results Based Training we have the best facilities for our clients to utilise to gain the maximum benefits of their memberships.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
ice bath
Gain the health benefits of cold water therapy as a part of your RBT experience.
Programmes
Personalised workout programmes are made to help you keep a track of your goals.
Equipment
With a variety of exercise machines and free weights we have what you need to grow!
Enjoy the best amenities as part of your membership
At Results Based Training we have the best facilities for our clients to utilise to gain the maximum benefits of their memberships.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
ice bath
Gain the health benefits of cold water therapy as a part of your RBT experience.
Programmes
Personalised workout programmes are made to help you keep a track of your goals.
With a variety of exercise machines and free weights we have what you need to grow!
equipment
Enjoy the best amenities as part of your membership
At Results Based Training we have the best facilities for our clients to utilise to gain the maximum benefits of their memberships.
sauna
Experience ultimate relaxation, body detoxification, and enhanced health.
ice bath
Gain the health benefits of cold water therapy as a part of your RBT experience.
Programmes
Personalised workout programmes are made to help you keep a track of your goals.
With a variety of exercise machines and free weights we have what you need to grow!
equipment
frequently
asked questions
frequently
asked questions
What are our opening times?
Is it only for men aged 40+?
Is it suitable if I have or have had injuries?
Are there showers, changing and parking?
How much do you charge and how can we get started?
What are our opening times?
Is it only for men aged 40+?
Is it suitable if I have or have had injuries?
Are there showers, changing and parking?
How much do you charge and how can we get started?
What are our opening times?
Is it only for men aged 40+?
Is it suitable if I have or have had injuries?
Are there showers, changing and parking?
How much do you charge and how can we get started?
unlock your FREE in person consultation and 7-day class pass!
Get in touch today and one of our team will respond at the earliest possible convenience.
RESULTS BASED TRAINING
unlock your FREE in person consultation and 7-day class pass!
Get in touch today and one of our team will respond at the earliest possible convenience.
RESULTS BASED TRAINING
unlock your FREE in person consultation and 7-day class pass!
Get in touch today and one of our team will respond at the earliest possible convenience.
